6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

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[brightcove:5599232558001 default] If you’ve ever tried to shed excess pounds, you know that losing weight can be a complicated (and frustrating) process. Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, others can derail it quickly. Here, three health experts explain which types of […]

How This Woman Lost 142 Lbs.—and Why She Shared the Journey On Social Media

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[brightcove:5708123228001 default] This article originally appeared on People.com. Before making the choice to have vertical gastric sleeve surgery, Jessica Adkins looked to social media. “I searched weight loss hashtags, most specifically weight loss surgery hashtags, and I was so inspired,” says Adkins, who underwent the procedure in 2016 and has since been documenting her journey […]

How to Lose Weight Without Actually Eating Less

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[brightcove:5708123228001 default] When it comes to losing weight, the most important rule of thumb is to consume fewer calories than you’re taking in each day. But cutting calories doesn’t have to mean eating less food. In fact, simply focusing on healthier food choices may be a more sustainable weight-loss strategy than trying to reduce portion […]

3 Metabolism Experts Weigh in on the Great Breakfast Debate

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[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to gain weight? How exactly does breakfast help me stay healthy? And there’s so much conflicting research that it's hard to keep track. Some studies show […]

You're Finishing Up Whole30. Here’s What You Should Do Next

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[brightcove:5718489415001 default] You've spent the last four weeks meal prepping, snacking less, upping your protein intake, and decoding food labels for hidden sugar. But now that your month on Whole30 is just about over, you're probably asking yourself one question: How will you re-enter the world without sabotaging your newfound healthier relationship with food?  RELATED: 5 Things You Should Know Before […]