Kourtney Kardashian Reveals Her Secrets to Eating Healthy at Restaurants (Like How to Avoid the Bread Basket)

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[brightcove:5476567384001 default] This article originally appeared on People.com. Kourtney Kardashian is sharing her secrets to keeping a healthy diet despite a busy life on the road. In a new post on her website, the reality star reveals how she wards off temptation while eating out—like how to avoid devouring the infamous bread basket—and how she […]

What Is High-Protein Bread—and Should You Try It?

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[brightcove:5493400366001 default] You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!) reaches a fever pitch. But what is high-protein bread exactly—and should you be adding it to your shopping cart? Here […]

Khloé Kardashian Reveals the 'Sooo Easy' 3-Ingredient Breakfasts She Eats to Fuel Her Workouts

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[brightcove:5484727669001 default] This article originally appeared on People.com. Khloé Kardashian is all about simplifying her mornings. In a new post on her website, the reality star—who often documents her efforts in the gym with her sister Kourtney on Snapchat—says she likes to start her day with dishes that are “quick and easy, yet packed with […]

You Asked: Can You Lose Weight Just from Your Stomach?

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[brightcove:5438204957001 default] This article originally appeared on Time.com. Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts refer to this as “spot reduction.” But it turns out that in most […]