4 Reasons It’s Harder to Lose Weight in Winter—and What You Need to Do Differently

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[brightcove:5599232558001 default] There's no question it's easier to make healthy choices in spring and summer: There's an abundance of produce in season. The sun is shining, the days are long—and you feel naturally motivated to head outdoors and get active! But come the cold, harsh months of winter, eating clean and slimming down can seem a whole lot more […]

The Sneaky Weight-Loss Mistakes All Women Make

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[brightcove:5708123228001 default] You're familiar with the biggie weight-loss mistakes everyone makes (like skipping breakfast, OD'ing on protein, and skimping on veggies). But it turns out there are a few sneakier dietary flubs to avoid, too. Over time, these seemingly small mistakes can really add up, and may even cause you to put on pounds, says dietician Keri Gans, RDN, author of […]

Your ‘Healthy’ Breakfast Could Have More Sugar Than a Dessert. Here’s How to Fix It

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[brightcove:4421266034001 default] There’s no shortage of trendy, healthy breakfast options online. We’re talking smoothie bowls, overnight oats, yogurt parfaits, and even flourless breakfast cookies. Pinterest and Instagram feeds are filled with thousands of melt-in-your-mouth posts gushing about how these nutritious and balanced morning meals will jumpstart your day by giving your body the fuel it needs […]

3 Recipes to Make When You Feel Super Stressed

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[brightcove:5116093205001 default] When you’re feeling frazzled, it’s easy to be tempted by a handful of M&Ms, a couple of cookies, or an entire pint of ice cream. Stress and anxiety are known to trigger cravings, and not necessarily for a grain bowl or kale salad. But it is possible to harness those cravings for good: Turns out a handful of vitamins, minerals, […]

Eat This Carb and You Won't Gain Weight

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[brightcove:5600354387001 default] Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, called “resistant starch,” […]