You Asked: Can You Lose Weight Just from Your Stomach?

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[brightcove:5438204957001 default] This article originally appeared on Time.com. Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts refer to this as “spot reduction.” But it turns out that in most […]

Fitness Star Anna Victoria Doesn’t Weigh Herself. Here’s the Number She Pays Attention to Instead

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[brightcove:5229956782001 default] Anna Victoria has made it clear she’s not a fan of scales. The superstar fitness blogger and trainer doesn’t weigh herself, and urges her followers not to obsess over how much they weigh either.  Victoria’s onto something: A scale can tell you your total weight, sure, but it can’t tell you much more. It […]

5 Nutrition Myths Even Health Fiends Get Wrong

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At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But busting myths, and explaining the science behind healthy eating is one of my favorite parts of my job. Here are five […]

You Can Now Snort Chocolate, But Doctors Aren't Happy About It

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[brightcove:5365774388001 default] There are lots of ways to get a caffeine-induced energy boost: There’s coffee and chocolate, of course, along with soda and energy drinks. Then there are the non-conventional sources of caffeine—energy supplements, gum, mints, edible powders, and even stick-on patches that promise to deliver a jolt when you need it the most. But even […]